![]() ![]() 1.1 g/kg in pregnancy (+50 g/day for multiples).1.5 g/kg for inflammatory bowel disease.1.0-1.5 g/kg for elderly adults and clients with cancer or ALS.1.4-1.8 g/kg for athletes (endurance, strength training). ![]() However, some additional considerations are: The general protein recommendation is 0.8-1.0 g/kg of body weight for a healthy adult. Pre-competition and competition recommendations also vary according to the duration of exercise.
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